Inspired by Nature.
Rooted in Science.

Get to Know Dr. Nicole Woods, ND

My approach to naturopathic medicine is rooted in a simple belief: you deserve to feel heard, understood, and confident in your healthcare decisions.

I hold a degree in Life Sciences from McMaster University and a Doctor of Naturopathy from the Canadian College of Naturopathic Medicine. My educational background, combined with my commitment to lifelong learning, informs my approach to patient-centred, integrative naturopathic care.

As a naturopathic doctor, I believe that healthcare works best when we work together. I welcome collaboration with your family doctor, specialists, and other members of your healthcare team to help support a coordinated approach to your health. I recognize that every patient has a unique history, individual needs, and personal goals, and I strive to make each appointment a space where you feel comfortable sharing your concerns without judgment.

Education is at the heart of my practice. I dedicate time to helping my patients understand their health, explore their options, and feel empowered to make informed decisions about their care. My goal is for every patient who leaves my office to feel heard, validated, and confident in the plan we have put in place.

I also believe that effective naturopathic care doesn't have to mean an overwhelming list of supplements or complicated treatment plans. I take a more minimalist approach to supplementation, prioritizing the foundations of health, including sleep, stress management, nutrition, physical activity, and sustainable lifestyle habits. I aim to develop practical, individualized recommendations that fit into your everyday life and support your long-term well-being.

I don't pretend to have every answer, and I believe there is value in being honest about that. What I can promise is a willingness to listen, ask questions, continue learning, and help you find the information and resources you need.

Ultimately, my goal is to help you feel more informed, more confident, and more connected to your health. I want you to leave our appointments feeling that you have a partner in your healthcare journey—someone who respects your experience, values your perspective, and is invested in helping you move forward.

Comprehensive Health Care Services Tailored to Your Needs

Dr. Nicole Woods, ND, provides naturopathic medical care, combining evidence-based therapies with personalized treatment plans to optimize your well-being. Our comprehensive services facilitate a holistic approach to health, addressing both acute conditions and chronic disease management.

  • A detailed health assessment guides individualized treatment strategies to promote optimal health and disease prevention. Constulations may include assessments (ex. bloodwork), naturopathic diagnosis and/or treatment plan development.

    Services offered in person and virtually in Ontario.

  • Customized acupunture protocols developed following either Traditional Chinese Medicine principles, and/or Medical Acupunture principles. Knowledge and confidence in both styles provides an opportunity to blend principles and support well being from all angles.

  • An opportunity to optimize nutrient status by by-passing the gut to allow for enhanced absorption and faster results. Particularly beneficial in those with poor compliance with oral supplements, malabsorption conditions or severe deficiencies.

    Injection therapy includes vitamin D, vitamin B12 (methylcobalamin) and folic acid.

  • Informed by your history and goals, an individualized formula is administered directly through venous access for complete absorption. Benefits includes (but are not limited to) increased energy, enhances immune function, nutrient and fluid repletion, etc.

Treatment Plan Foundations

Nutritional Counselling

A deep dive into your nutrition can help us assess gaps in macronutrient and micronutrient intake and nutritional habits that may or may not be helping you to reach your goals. Topics we often discuss include:

  • Protein intake

  • Fibre intake

  • Eating for balanced blood sugar

  • Mediterranean style of eating

  • Timing of meals, fasting, etc.

  • Pre- and post-workout fuelling

  • Calorie deficits and excess

Supplementation +
Herbal Medicine

Supplementation can be a beneficial tool to help reduce barriers to success. It can help to promote shifts in your body that allow you to better show up and make long term change.

Each supplement recommendation is decided on as a team, based on a risk/benefit discussion. The duration, magnitude of effect and cost are all factors that will be shared as part of our decision making.

Movement + Exercise

One of the most available, affordable and effective tools for long term health. We will meet you where you are at and set realistic, achievable goals to support your health. Topics we often discuss include:

  • Resistance training

  • Stretching + mobility

  • Cardiovascular activity

  • Progressive overload

  • Exercise mindset

  • Scheduling and adaptability

Sleep +
Stress Management

Both mediated by hormones and neurotransmitters, your sleep and resiliency to stress play a massive role in your nervous system function, immune function, brain health, risk of chronic disease and more.

These foundations are highly interconnected, as our sleep impacts our response to stress, and our stress levels impacts how we sleep.

Areas of Clinical Interest

Cardiovascular + Metabolic Health

  • High Cholesterol

  • Primary and Secondary Prevention of Heart Attack and Stroke

  • High Blood Pressure

  • Insulin Resistance

  • Metabolic Associated Fatty Liver Disease

  • Weight Management

Hormonal Health

  • PMOS

  • Endometriosis

  • PMS

  • Menstrual Concerns

  • Transition to Menopause

  • Post-Menopause

  • Acne

Mental Health

  • Generalized Anxiety Disorder

  • Depression

  • ADHD

  • Burn Out Prevention + Treatment

  • PMDD

Fertility Care

  • Infertility (Male and Female Factor)

  • Pregnancy Loss

  • Preconception Support

  • Postpartum Support

Fatigue

  • Nutrient deficiencies

  • Unresponsive Iron Deficiency

  • Thyroid dysfunction

  • Underfuelling/Insufficient Fuelling

  • Fatigue of Unknown Cause

Blood Sugar Regulation

  • Insulin Resistance

  • Type 2 Diabetes Mellitus

  • Type 1 Diabetes Mellitus

  • Hypoglycemia

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Your Questions, Answered.

  • The cost of bloodwork depends on the tests ordered and the lab they are ordered through. Most commonly, bloodwork for a comprehensive assessment is between $100-$250. An exact bloodwork quote will be provided before a requisition is made, to ensure you are informed of all costs.

    If you have recent bloodwork results (within the last 6 months) or an outstanding requisition, I encourage you to bring them to our appointment so they can help educate our decision making around next steps.

  • Many private insurance companies provide coverage for naturopathic doctors in Ontario. This coverage will vary based on your policy and any outlined maximums or limitations to use. Please check with your insurance provider directly for details.

    Both clinics provide direct billing to insurance companies , but do require your leave a credit card on file in the event that there are outstanding balances after submission. You always have the option to pay up front and submit on your own, if you choose.

  • The time at which you can expect results depends on the treatment intervention and patient compliance. In general, naturopathic treatment options (ex. nutrition, exercise, supplementation, etc.) take slower effect than say, a pharmaceutical intervention.

    I always do my best to provide an educated estimate on when to expect to see change.

  • There are additional educational/training opportunities for ND’s in Ontario, which can broaden their scope of practice. I am happy to share that I have completed both.

    1. CONO’s Standard of Practice for Prescribing - allows for prescribing rights for a specific list of drugs including high dose vitamin D, hormone replacement therapy, etc.

    2. CONO’s Standard of Practice for IV - allows for compounding and administration of IV therapy.

    Here you can reference the CONO practice tables, which include the drugs I can prescribe and substances I can administer.

  • Both roles have their strengths, but these are the areas that I see the greatest differences:

    Appointment duration: The average medical appointment in Ontario is 7-15min, the average naturopathic appointment is 30-45min.

    Assessment + Treatment Flexibility: OHIP tightly regulates the assessments and algorithms that medical doctors follow. On the other hand, there is slightly more flexibility for naturopathic doctors to make individualized adjustments to screening and assessment frequency based on the patient’s unique case.

    Scope of practice: Medical doctors often utilize pharmaceuticals as a primary treatment option, while sometimes including lifestyle recommendations. Naturopathic doctors focus more heavily on lifestyle and nutrition and use supplements to help support outcomes. Naturopathic doctors do not have the same access to assessments, prescriptions or referrals as medical doctors.

    OHIP Coverage: Most medical doctors are provincially funded through OHIP, where naturopathic doctors are paid out of pocket.